January is often the time we take stock and assess our sense of wellbeing. Have we managed to achieve a healthy balance in our lives? Even in the midst of the turmoil of a pandemic, do we manage to find a little time for ourselves? Release any residual tension by starting each day with a daily poolside yoga session. At Casa dei Nomadi<\/a>, pitch up on the poolside decking or on one of the garden terraces for a private yoga class that will set you up for the day. Follow up with a gentle swim in the pool, lie back in the jacuzzi or wander on to the pebbly beach for an invigorating dip in the sea.<\/p>\n
\nWhether it\u2019s home-schooling that\u2019s getting you down, a stressful job or simply the need for a change of scene, this is the time when, for so many of us, thoughts turn to getting away from it all. In fact, rarely has there been a time when so many of us were so desperate for a well-earned holiday.<\/strong> Certainly, you won\u2019t be alone in dreaming of an energising break, whether in your own country or overseas.
\nThe good news is that while traditional wellness retreats have a reputation for being fairly pricey, there are plenty of other options that will re-charge mind, body and soul without breaking the bank.<\/p>\nPoolside yoga<\/h2>\n